In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body.Ĭhlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin - all found in sage - are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory. Since it’s consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber.Īntioxidants are molecules that help fortify your body’s defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases. What’s more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin - all of which play a role in its beneficial health effects. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Sage packs a healthy dose of vitamins and minerals.Ī small amount of sage packs 10% of your daily vitamin K needs. Even so, it’s packed with a variety of important nutrients and compounds. Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme. Sage is a staple herb in various cuisines around the world.
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